Your Inner Resource is a refuge you can turn to should you be in need of finding calm, soothing yourself or connecting to a place of ease...

The benefits of intentionally moving our bodies is pretty well researched these days. Often called ‘exercise’, I like to call it ‘moving...

The difference between responding and reacting in stressful situations can be profound. The difference between the two lies in a deep...

A couple of weeks ago it dawned on me how exhausted I am. After a year full of work, study and family commitments, plus a number of...

"Gratitude is not just a feeling, it is a way of being. It is also a practice." Research on gratitude has consistently found practicing...