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Brighter Life Retreats & Workshops

Find your perfect Yoga & Wellness Retreat in stunning locations both within New Zealand and overseas, or join me for a workshop.

Are you looking to dip your toes into a workshop where we'll explore ways to a brighter life through movement, art, writing, and dialogue? Or maybe you'd like to iimmerse yourself in a lifestyle of yoga and wellness for a week?

 

How about a weekend away in a beautiful mountain sanctuary with time to dedicate to your inner wellbeing, rejuvenation and restoration?

 

Or perhaps you’re after the culture, food, and the vibrancy of one of our selected destinations, with daily yoga and meditation to add to the experience?

 

Pick a perfect yoga retreat or workshop below!

Coming up in 2024

This year I'm offering 3 stunning retreats in 3 gorgeous locations, alongside a selection of carefully curated workshops, and I'd love you to join me! Whether your desire is to de-stress, focus on your self-care, explore your creativity, deepen your yoga practice, connect with other like-minded wellness seekers, or just take a break where it's all done for you - there's something for you. Check out what's on offer below...

  • Mid Winter Relaxation Retreat Coromandel
    Mid Winter Relaxation Retreat Coromandel
    Fri, 02 Aug
    Mana Retreat Centre
    02 Aug 2024, 6:00 pm – 05 Aug 2024, 2:00 pm
    Mana Retreat Centre, Manaia 3581, New Zealand
    Spend a 3 day weekend of deeply mindful resting with Jessica Dziwulska.
  • The Art Of Kindness Through Self-Compassion
    The Art Of Kindness Through Self-Compassion
    Sun, 18 Aug
    Auckland
    18 Aug 2024, 11:30 am – 4:30 pm
    Auckland, 10 Symonds Street, Auckland CBD, Auckland 1010, New Zealand
    Join me for an enriching exploration of self-compassion through the healing arts of dance, creative expression, and writing. This unique experience blends dance movement therapy with artistic expression, helping you reconnect with your inner self and cultivate kindness and compassion from within.
  • Yoga, Wellness & Wineries
    Yoga, Wellness & Wineries
    Fri, 25 Oct
    Appleby House Nelson
    25 Oct 2024, 3:00 pm – 29 Oct 2024, 11:00 am
    Appleby House Nelson, Redwood Road, Rabbit Island 7081, New Zealand
    Join me in sunny Nelson

Your Retreat Facilitator

Jessica Integrated Wellness Coach

Hi, I'm Jessica

In my 25+ years in the world of health and wellness I've worn many hats; aerobic instructor, personal trainer, yoga teacher, movement therapist, retreat facilitator, course creator and yoga studio owner (to name a few!).

 

I'm committed to a body, mind and soul approach to wellbeing and love nothing more than to dive deeply into what makes for a meaningful life. I've been offering yoga and wellness retreats for over a decade and still get excited every time I start dreaming up the next retreat and meeting those who will join me on it.

 

I do my utmost to be sensitive, caring and inclusive and to meet you as you are, right now, and support you to reach your health and wellbeing goals.

 

My retreats are carefully and loving curated to invite you to be a little adventurous, meet new people, explore your self-care practices, deepen your connection to yourself, others and nature, and begin to define what makes for a meaningful life.

 

I very much look forward to sharing time on retreat with you soon, please reach out if you have any questions or are thinking of joining one of my beautiful offerings this year.

 

With warmth

Jessica

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