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Jessica Dziwulska
Integrated Wellness Coach
"I believe vibrant health, healing and wholeness are possible for every one of us, and I believe I know a bit about how to get there. I also believe we each possess a deep longing for a life that feels meaningful, rich and satisfying. So let's do that - together."
As a Trauma-Informed movement and wellbeing practitioner I specialize in customizing an approach that honors your body, mind, history, and hopes. Through a fusion of mindful movement, gentle breathwork, shared authentic experience, and awareness techniques, we’ll work together to curate a life that feels richer, more deeply connected, and profoundly yours.
I’ve spent the past 30 years building the path to my own Brighter Life. Along the way I've explored various philosophies, practiced loads of yoga, delved into the mysteries of neuroscience, danced like a mad thing, embraced therapeutic modalities, spent plenty of time lying on the floor crying, dived into trauma research, and reveled in the expressive arts.
I've navigated the common challenges of parenting, wrestled with chronic anxiety, embarked on the challenging adventure of business ownership, woven the intricate tapestry of marriage, and unraveled limiting beliefs such as imposter syndrome, not-enoughness, a very vocal inner critic, and the ‘always busy’ woman syndrome.
I've also learnt to embrace my strengths, bolster my resilience and discover what I yearn to contribute to the world.
It's been a busy and beautiful journey, which you can read more about over on my blog and through the transformative power of mindful movement, yoga, meditation, self-expression, breathwork, and creativity, I've enriched my own life. I very much look forward to walking alongside you as you do the same for yours.
The Brighter Life Way
INTEGRATED
The Brighter Life way focuses on a holistic understanding of wellbeing. With over 30 years of personal exploration and professional practice, I always consider the interweaving of mental, emotional, physical, relational, and spiritual dimensions in the overall health of my clients. By blending mindful movement, yoga, neuroscientific insights, and therapeutic modalities, I’ll share a comprehensive approach that addresses the multifaceted nature of your unique wellbeing.
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This integrated approach extends beyond the purely physical to encompass emotional, mental, and spiritual dimensions. As we walk alongside one another, we’ll explore and cultivate a genuine sense of wholeness, purpose, and connection. I’ll be with you every step of the way as you make the journey toward a brighter and more fulfilling life.
TRAUMA INFORMED
As a Trauma-Informed movement and wellbeing practitioner, I am aware of the impact of past experiences on present wellbeing. My approach is rooted in a trauma-sensitive framework and recognizes the need for safety, trust, connection, empowerment, and growth. By customizing an approach that considers not just physical aspects but also the intricacies of your unique mind, personal history, and aspirations, we create a space where healing is not only possible but tailored to the uniqueness of each person. Through mindful movement, gentle breathwork, awareness techniques, and mindset work, we’ll collaboratively navigate a path that honors your body, mind, history, and hopes. Whether you aim to integrate and heal from past experiences, chart a course towards future aspirations, cultivate present-moment awareness, enhance strength, fitness, and flexibility, or foster a sustainable and attainable mindset, we will collaboratively discover the approach that resonates perfectly with your needs and desires.
UNIQUELY YOURS
The journey towards wellness is a deeply personal and unique experience for each of us. As someone who has traversed the complexities of life, from parenting challenges to navigating business ownership and overcoming limiting beliefs, I understand the diverse paths we each walk. My passion is to accompany you on your journey, providing support, guidance, and tools to help you discover and curate your own path to health, wellness, and brighter living. With personalized consultations, trauma-sensitive yoga, one-to-one coaching, mind/body therapies, expressive arts, and holistic retreats, the goal is to uncover your individual strengths and aspirations on the way to your own Brighter Life. Your vision for wellness is unlike anyone else's, and my commitment is to walk alongside you as you embark on this unique and transformative journey.
My Back Story
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