In today's fast-paced world, where demands are constant and screens dominate our attention, yoga retreats offer something increasingly...

Change is never easy. Even when we anticipate it—or actively choose it—it can still shake us to our core. Lately, I’ve been riding the...

In the journey of healing from trauma, particularly for survivors of sexual abuse and those with Post-Traumatic Stress Disorder (PTSD) or...

Ways to understand and manage the regulation of your nervous system. The idea of Polyvagal Theory (PVT) was introduced by Dr Stephen...

By Jessica By contemplating the impermanence of everything in the world, we are forced to recognize that every time we do something could...

Gratitude is a powerful and scientific way to shift your mindset and influence your body’s chemistry. Most of the time we react to life...

Your Inner Resource is a refuge you can turn to should you be in need of finding calm, soothing yourself or connecting to a place of ease...

The benefits of intentionally moving our bodies is pretty well researched these days. Often called ‘exercise’, I like to call it ‘moving...

The difference between responding and reacting in stressful situations can be profound. The difference between the two lies in a deep...

A couple of weeks ago it dawned on me how exhausted I am. After a year full of work, study and family commitments, plus a number of...