Resources Centre

We have all, to some degree or another, experienced times or events in our lives that could be considered highly stressful, challenging, or even traumatic. Although there are certain experiences that would almost certainly be considered traumatic, what’s traumatic for one person may not be for another—trauma is unique, and no two people will experience a situation alike. With this in mind, there is growing awareness of how important it is to have a wide variety of modalities

As we reach the end of a long winter in Aotearoa, many of us are starting to feel the pull towards lighter days and the fresh energy of spring. Yet it’s important to recognise that winter still has its gifts to offer - nature reminds us that every season has its purpose. Embrace winter’s wisdom with simple self-care rituals, seasonal foods, and mindful practices to restore your energy and prepare for a vibrant spring.

In today's fast-paced world, where demands are constant and screens dominate our attention, yoga retreats offer something increasingly...

Change is never easy. Even when we anticipate it—or actively choose it—it can still shake us to our core. Lately, I’ve been riding the...

By Jessica By contemplating the impermanence of everything in the world, we are forced to recognize that every time we do something could...

Your Inner Resource is a refuge you can turn to should you be in need of finding calm, soothing yourself or connecting to a place of ease...

Whether or not you consider yourself a writer, journaling can be an insightful and interesting practice and the use of journaling prompts...