In the journey of healing from trauma, particularly for survivors of sexual abuse and those with Post-Traumatic Stress Disorder (PTSD) or...

Ways to understand and manage the regulation of your nervous system. The idea of Polyvagal Theory (PVT) was introduced by Dr Stephen...

By Jessica By contemplating the impermanence of everything in the world, we are forced to recognize that every time we do something could...

Gratitude is a powerful and scientific way to shift your mindset and influence your body’s chemistry. Most of the time we react to life...

Your Inner Resource is a refuge you can turn to should you be in need of finding calm, soothing yourself or connecting to a place of ease...

The difference between responding and reacting in stressful situations can be profound. The difference between the two lies in a deep...

"Gratitude is not just a feeling, it is a way of being. It is also a practice." Research on gratitude has consistently found practicing...

Whether or not you consider yourself a writer, journaling can be an insightful and interesting practice and the use of journaling prompts...