Resources for a Brighter Life

The Healing Power of Trauma-Sensitive Yoga for Survivors of Sexual Abuse and PTSD

In the journey of healing from trauma, particularly for survivors of sexual abuse and those with Post-Traumatic Stress Disorder (PTSD) or...

What is Polyvagal Theory?

Ways to understand and manage the regulation of your nervous system. The idea of Polyvagal Theory (PVT) was introduced by Dr Stephen...

Pondering the Nature of Impermanence - How to Make Your Own Nature Mandala

By contemp lating the impermanence of everything in the world, we are forced to recognize that every time we do something could be the...

The Benefits of Gratitude

Gratitude is a powerful and scientific way to shift your mindset and influence your body’s chemistry. Most of the time we react to life...

Inner Resourcing - Finding Calm & Soothing Yourself

Your Inner Resource is a refuge you can turn to should you be in need of finding calm, soothing yourself or connecting to a place of ease...

Responding VS Reacting

The difference between responding and reacting in stressful situations can be profound. The difference between the two lies in a deep...

100 Things I Feel Grateful For!

"Gratitude is not just a feeling, it is a way of being. It is also a practice." Research on gratitude has consistently found practicing...

Wholeness Wellness Wonder Journaling Prompts

Whether or not you consider yourself a writer, journaling can be an insightful and interesting practice and the use of journaling prompts...

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