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Resources Centre

Guided Practices

A collection of guided yoga practices to help you connect to a brighter life!

Shake It Off: Releasing People-Pleasing, Self-Doubt, and Worry.

Shake It Off: Releasing People-Pleasing, Self-Doubt, and Worry.

Shake It Off: Releasing People-Pleasing, Self-Doubt, and Worry.

How to overcome people-pleasing, self-doubt, and worry through mindfulness and movement.

PERSONAL MUSINGS

May 3, 20253 min read

Vision for Your Future Meditation

Vision for Your Future Meditation

Vision for Your Future Meditation

GUIDED PRACTICES

Jan 15, 20240 min read

So Hum Mantra Meditation - 10 minutes

So Hum Mantra Meditation - 10 minutes

So Hum Mantra Meditation - 10 minutes

GUIDED PRACTICES

Jan 15, 20240 min read

12 Minute Floor Based Stretch

12 Minute Floor Based Stretch

12 Minute Floor Based Stretch

GUIDED PRACTICES

Jan 14, 20240 min read

Sore Neck & Shoulders Be Gone - 20 Minute Yoga Practice

Sore Neck & Shoulders Be Gone - 20 Minute Yoga Practice

Sore Neck & Shoulders Be Gone - 20 Minute Yoga Practice

GUIDED PRACTICES

Jan 8, 20240 min read

20 Minute Arriving & Warming Up

20 Minute Arriving & Warming Up

20 Minute Arriving & Warming Up

GUIDED PRACTICES

Jan 2, 20240 min read

Day 1 - Journaling Wisdom Centres

Day 1 - Journaling Wisdom Centres

Day 1 - Journaling Wisdom Centres

GUIDED PRACTICES

Jan 1, 20240 min read

10 Minute Guided Relaxation

10 Minute Guided Relaxation

10 Minute Guided Relaxation

GUIDED PRACTICES

Jan 1, 20240 min read

Breath & Movement Meditation

Breath & Movement Meditation

Breath & Movement Meditation

GUIDED PRACTICES

Dec 31, 20230 min read

Pre Bedtime Stretch - 20 Minute Yoga Practice

Pre Bedtime Stretch - 20 Minute Yoga Practice

Pre Bedtime Stretch - 20 Minute Yoga Practice

GUIDED PRACTICES

Dec 31, 20230 min read

Belly Breathing Bliss

Belly Breathing Bliss

Belly Breathing Bliss

GUIDED PRACTICES

Dec 31, 20230 min read

Slow, Gentle, Mindful Movement Practice

Slow, Gentle, Mindful Movement Practice

Slow, Gentle, Mindful Movement Practice

GUIDED PRACTICES

Dec 31, 20230 min read

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