We have all, to some degree or another, experienced times or events in our lives that could be considered highly stressful, challenging, or even traumatic. Although there are certain experiences that would almost certainly be considered traumatic, what’s traumatic for one person may not be for another—trauma is unique, and no two people will experience a situation alike. With this in mind, there is growing awareness of how important it is to have a wide variety of modalities

They say life is a journey, not a destination. Lately, mine has not necessarily been the smooth, predictable, curving path I had anticipated, but rather, a journey marked with seemingly endless stretches of bumpy track, sudden drops, and unexpected loops. Feeling more like a rollercoaster careening through unexpected terrain, not quite the journey I had planned for, but a messy middle that's forcing me to adapt, adjust, and ultimately, embrace the unexpected.