Resources for a Brighter Life

So Hum Mantra Meditation - 10 minutes

What is Polyvagal Theory?

Ways to understand and manage the regulation of your nervous system. The idea of Polyvagal Theory (PVT) was introduced by Dr Stephen...

Pondering the Nature of Impermanence - How to Make Your Own Nature Mandala

By contemp lating the impermanence of everything in the world, we are forced to recognize that every time we do something could be the...

10 Minute Guided Relaxation

Inner Resourcing - Finding Calm & Soothing Yourself

Your Inner Resource is a refuge you can turn to should you be in need of finding calm, soothing yourself or connecting to a place of ease...

Meeting Exhaustion - My Intention for Self-Care This Year

A couple of weeks ago it dawned on me how exhausted I am. After a year full of work, study and family commitments, plus a number of...

100 Things I Feel Grateful For!

"Gratitude is not just a feeling, it is a way of being. It is also a practice." Research on gratitude has consistently found practicing...

Calming & Soothing Pranayama

Balancing Pranayama Practices

Wholeness Wellness Wonder Journaling Prompts

Whether or not you consider yourself a writer, journaling can be an insightful and interesting practice and the use of journaling prompts...

Re-vivifying my Creative Spirit

There’s so much to learn, so much to create, so much to experience! But, inevitably, many of the things I’d like to try, fall off the list..

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