Resources Centre

As we reach the end of a long winter in Aotearoa, many of us are starting to feel the pull towards lighter days and the fresh energy of spring. Yet it’s important to recognise that winter still has its gifts to offer - nature reminds us that every season has its purpose. Embrace winter’s wisdom with simple self-care rituals, seasonal foods, and mindful practices to restore your energy and prepare for a vibrant spring.

Hey there, I'm inviting you into a rather raw, unapologetic corner of my world today. Recently, I was handed a diagnosis that felt like...

In today's fast-paced world, where demands are constant and screens dominate our attention, yoga retreats offer something increasingly...

Change is never easy. Even when we anticipate it—or actively choose it—it can still shake us to our core. Lately, I’ve been riding the...

Ways to understand and manage the regulation of your nervous system. The idea of Polyvagal Theory (PVT) was introduced by Dr Stephen...

By Jessica By contemplating the impermanence of everything in the world, we are forced to recognize that every time we do something could...

Your Inner Resource is a refuge you can turn to should you be in need of finding calm, soothing yourself or connecting to a place of ease...

A couple of weeks ago it dawned on me how exhausted I am. After a year full of work, study and family commitments, plus a number of...

"Gratitude is not just a feeling, it is a way of being. It is also a practice." Research on gratitude has consistently found practicing...

Whether or not you consider yourself a writer, journaling can be an insightful and interesting practice and the use of journaling prompts...

There’s so much to learn, so much to create, so much to experience! But, inevitably, many of the things I’d like to try, fall off the list..