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What is Polyvagal Theory?
Ways to understand and manage the regulation of your nervous system. The idea of Polyvagal Theory (PVT) was introduced by Dr Stephen...
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Printables & Worksheets
Over the years, I’ve created a selection of printables, worksheets, and handouts. Rather than have them sit around not being used, I’d rather share them with you. So, go ahead and print them out, or use them in a paper-free way to inspire or educate yourself. They’re all yours!
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