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Resources for a Brighter Life

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Body, Breath & Beyond: Core Strength & Stability Yoga Practice

Guided Practices

Body, Breath & Beyond: Core Strength & Stability Yoga Practice

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Guided Practices

Printables & Worksheets

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Personal Musings

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ABOUT BRIGHTER LIFE

Brighter Life is your haven for integrated wellness. Here you’ll discover personalized consultations, trauma-sensitive yoga, one-to-one coaching, mind/body therapies, expressive arts and holistic retreats, all dedicated to the discovery of your unique, vibrant, one-of-a-kind wellness.

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