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Discover Your Path To A Brighter Life

In a world where each of us is beautifully unique, our paths to health, healing, and wholeness are as distinctive as our fingerprints. Your vision for a brighter, healthier life is unlike anyone else's, and the path you walk to wellness is uniquely yours…..but you needn’t walk it alone.

 

Whether you're seeking to increase health and fitness, reduce stress, recover from injury or illness, navigate life’s changes and challenges, or enhance your overall mental, physical and emotional wellbeing, I'm here to work collaboratively and respectfully alongside you. I’ll bring my 30+ years of experience and practice, you bring your hopes, dreams and goals, and together we’ll find a way forward. 

 

Brighter Life is your haven for integrated wellness. Here you’ll discover personalized consultations, trauma-sensitive yoga, one-to-one coaching, mind/body therapies, expressive arts and holistic retreats, all dedicated to the discovery of your unique, vibrant, one-of-a-kind wellness.

 

Your journey to a Brighter Life begins here.

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"I have tried so many different types of treatments over the years and have found my treatment with Jess the most helpful and healing work I have ever experienced - and I’m coming from a place of years of therapy, medications and “help”...."

SL

Jessica Dziwulska Integrated Wellness & Life Coach

Hi,
I'm Jessica

As a Trauma-Informed movement and wellbeing practitioner I specialize in customizing an approach that honors your body, mind, history, and hopes. Through a fusion of mindful movement, gentle breathwork, shared authentic experience, and awareness techniques, we’ll work together to curate a life that feels richer, more deeply connected, and profoundly yours.

 

I’ve spent the past 30 years building the path to my own Brighter Life. Along the way I've explored various philosophies, practiced loads of yoga, delved into the mysteries of neuroscience, danced like a mad thing, embraced therapeutic modalities, spent plenty of time lying on the floor crying, dived into trauma research, and reveled in the expressive arts.

 

I've navigated the common challenges of parenting, wrestled with chronic anxiety, embarked on the challenging adventure of business ownership, woven the intricate tapestry of marriage, and unraveled limiting beliefs such as imposter syndrome, not-enoughness, a very vocal inner critic, and the ‘always busy’ woman syndrome. 

 

I've also learnt to embrace my strengths, bolster my resilience and discover what I yearn to contribute to the world. 

 

It's been a busy and beautiful journey, and through the transformative power of mindful movement, yoga, meditation, self-expression, breathwork, and creativity, I've enriched my own life. I very much look forward to walking alongside you as you do the same for yours.

Join Me On Retreat
  • Mid Winter Relaxation Retreat Coromandel
    Mid Winter Relaxation Retreat Coromandel
    Fri, 02 Aug
    Mana Retreat Centre
    02 Aug 2024, 6:00 pm – 05 Aug 2024, 2:00 pm
    Mana Retreat Centre, Manaia 3581, New Zealand
    Spend a 3 day weekend of deeply mindful resting with Jessica Dziwulska.
  • The Art Of Kindness Through Self-Compassion
    The Art Of Kindness Through Self-Compassion
    Sun, 18 Aug
    Auckland
    18 Aug 2024, 11:30 am – 4:30 pm
    Auckland, 10 Symonds Street, Auckland CBD, Auckland 1010, New Zealand
    Join me for an enriching exploration of self-compassion through the healing arts of dance, creative expression, and writing. This unique experience blends dance movement therapy with artistic expression, helping you reconnect with your inner self and cultivate kindness and compassion from within.
  • Yoga, Wellness & Wineries
    Yoga, Wellness & Wineries
    Fri, 25 Oct
    Appleby House Nelson
    25 Oct 2024, 3:00 pm – 29 Oct 2024, 11:00 am
    Appleby House Nelson, Redwood Road, Rabbit Island 7081, New Zealand
    Join me in sunny Nelson
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