Sanchia-Rose Walker

I handed in my Master's thesis in Dance Movement Therapy, and the feeling wasn't quite what I expected. There was no sudden sense of finally knowing enough, being enough, or a sudden arrival into confidence. Over the past five years, I've been studying, practicing, dancing, crying, writing, burning out, recovering, and asking one question that has followed me for more than two decades: How can we work with our bodies, with movement and creativity, to help heal from hard and traumatic...

We have all, to some degree or another, experienced times or events in our lives that could be considered highly stressful, challenging, or even traumatic. Although there are certain experiences that would almost certainly be considered traumatic, what’s traumatic for one person may not be for another—trauma is unique, and no two people will experience a situation alike. With this in mind, there is growing awareness of how important it is to have a wide variety of modalities and practices...

As we reach the end of a long winter in Aotearoa, many of us are starting to feel the pull towards lighter days and the fresh energy of spring. Yet it’s important to recognise that winter still has its gifts to offer - nature reminds us that every season has its purpose. Embrace winter’s wisdom with simple self-care rituals, seasonal foods, and mindful practices to restore your energy and prepare for a vibrant spring.