Jessica Dziwulska

Hey there, I'm inviting you into a rather raw, unapologetic corner of my world today. Recently, I was handed a diagnosis that felt like...

They say life is a journey, not a destination. Lately, mine has not necessarily been the smooth, predictable, curving path I had anticipated, but rather, a journey marked with seemingly endless stretches of bumpy track, sudden drops, and unexpected loops. Feeling more like a rollercoaster careening through unexpected terrain, not quite the journey I had planned for, but a messy middle that's forcing me to adapt, adjust, and ultimately, embrace the unexpected.

How to overcome people-pleasing, self-doubt, and worry through mindfulness and movement.